Posted on August 23rd, 2009, by Phil.
I started a new job last month and since then my training has suffered as I get home too late and don’t have the time to get to the gym. I thought I’d share with you the ways I have managed to utilise dead space in the house and the clever products available that have enabled me to achieve a full weight room in my small space.
Posted on August 19th, 2009, by Phil.
4 awesome full body routines to push your training regime past any plateau through clever programming combined with simple yet time proven movements that work the body as a single unit
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