Mountain biking, what’s it all about?

Posted on August 28th, 2009, by Sarah under Exercise, Men's Exercise, Women's Exercise.

As we age, we definitely get more cautious and the thought of hurling yourself down some rocky mountain track is definitely not for the faint hearted. However for those of us with a sense of adventure and the thrill of an adrenaline rush, this is the sport for you.

I began experimenting with biking when I joined a group who organized events and frequent rides. Their enthusiasm soon became infectious and my dabbling rapidly progressed into a regular activity.

My fitness levels improved significantly as the routes include some large hills in order to enjoy the thrill of the downhill runs. In my peak, I would maintain my fitness throughout the winter months by attending some spinning classes to keep the strength in those leg muscles.

Over the years I have gained more confidence and ventured to some dramatic landscapes in seek of a ‘gnarly track’. When I first started biking I decided to splash out on a basic bike model, rigid frame with minimal front suspension, which to the less experienced this means, a pretty uncomfortable ride! However I still managed to clock up some serious mileage with frequent trips on the South Downs Way. I then ventured into some more demanding challenges, supporting events such as the British Heart Foundation annual charity ride and Polaris Challenge in the Peak District.

Then with some gentle persuasion I took on my ultimate challenge and went on a weeks’ holiday to Morzine in the French Alps. We were based in a chalet and ventured into the mountains each day to discover a new track, usually including a short ride on the ski-life with our bikes in tow. The tour guide was never phased by a steep ridge or rocky river bed so we were never given the chance to hesitate. The holiday moto was ‘Full commitment’ which I think is a good philosophy in life – believe you can do it and you will succeed. Needless to say, that worked 80% of the time. There were a few ‘incidents’ along the way that caused some alarm when I returned home looking like I’d had several rounds with Mike Tyson. Apparently this was proof that I had invested my ‘full commitment’.

Another favourite location is South Wales, Afan Forest. This purpose build mountain bike park includes several routes that incorporate a variety of challenges such as North Shore decking, single track, switchbacks, rocky descents and some grueling ascents. No fear of running into any walkers which makes a refreshing change, as it is very common to share bridleways with those enthusiastic ramblers. Even though it’s not cool to have a bell on your bike, these accessories are becoming common practice on the most hardcore bikers mean machines.

So what do you need to get started?

Routes – finding somewhere to ride. Railway tracks are a great way to get used to a bike and build up confidence on a flat surface. Building up distance gradually to gain stamina and increase your fitness levels. It’s always recommended to venture out with a group or friend in case you get into difficulties.
Companion – There are many groups that meet regularly and encourage all levels of ability.
Bike – rigid frame, front suspension, full suspension – ask any good bike shop for advice on what is best suited for your needs.
Puncture repair kit – spare inner tube is an essential item to take with you.
Water – camelbacks are a great invention and enable you to easily grab a quick swig when you are on the go. Also a cage on your bike frame and water bottle work perfectly well.
Snacks – all that effort will need some sustenance, energy bars and jelly babies are a great fix to keep your energy levels up.

What to wear?

Cycling shorts – padded shorts will give you a more comfortable riding experience and are a worthwhile investment.
Helmet – a must have to keep you safe on those rocky paths.
Eyewear – there are some great glasses that have interchangeable lenses from yellow to enhance vision in darker forests, to clear for those muddy days and tinted to help protect against the less frequent sunny spells!
Breathable shirt – it’s advisable to wear tops that wick away moisture to stay dry.

This work is licensed under a Creative Commons License. – Tags: biking, Exercise, Health, training