Healthy homemade burger & chips

Posted on August 17th, 2009, by Emma under Diet, Recipes.

Healthy homemade burger and chips

Ingredients

Serves: 4

For the burgers:
500g lean beef mince
½ onion peeled and chopped
2 tsp mixed herbs
Pinch of salt & ground black pepper
1 egg beaten
4 burger buns
For the chips:
2tbsp olive oil
2lb potatoes peeled and chopped into wedges

Method

  1. Start by parboiling the cut potato wedges
  2. Pre-heat the oven to gas mark 6.
  3. Heat the oil in the oven on a large baking tray.
  4. Toss the chips in the oil and spread out over the tray.
  5. Cook for 35-40 minutes turning occasionally.
  6. In a bowl mix together the mince, onion, herbs, seasoning and beaten egg.
  7. Using your hands shape the mixture into 4 tightly packed burgers.
  8. Grill the burgers under a medium heat for 10-12 minutes turning only once.
  9. Serve with a selection of lettuce, cheese and sauces to taste

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