Posted on August 16th, 2009, by Phil.
It’s inevitable that at some point in our lives we are going to find ourselves in a situation where we feel stressed and if we don’t deal with this sensibly it could possibly develop into a more serious health problem. Here are a few tips to help you combat stress and face the problems that are causing you to feel anxious, worried or depressed.
Posted on August 13th, 2009, by Peter.
This article gives you a brief introduction to the benefits of Tai Chi for the mind as well as the body with a few tips to finding the best Tai Chi class in your area. From the ancient world to the modern day Tai Chi is proven to attune the body with the mind and the soul so perhaps you should give it a try.
Posted on August 11th, 2009, by Peter.
It’s a crazy modern World. A World of rush, pressure, high expectations and low morale but is it so different from the World of the past? Daily practise of the open hand movements and use of sword renews the spirit just as in the past, inspiring ways to avoid the clutter of another day and do what is worth doing.
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