Posted on August 28th, 2009, by Sarah.
As we age, we definitely get more cautious and the thought of hurling yourself down some rocky mountain track is definitely not for the faint hearted. However for those of us with a sense of adventure and the thrill of an adrenaline rush, this is the sport for you.
Posted on August 13th, 2009, by Peter.
This article gives you a brief introduction to the benefits of Tai Chi for the mind as well as the body with a few tips to finding the best Tai Chi class in your area. From the ancient world to the modern day Tai Chi is proven to attune the body with the mind and the soul so perhaps you should give it a try.
Posted on August 11th, 2009, by Peter.
It’s a crazy modern World. A World of rush, pressure, high expectations and low morale but is it so different from the World of the past? Daily practise of the open hand movements and use of sword renews the spirit just as in the past, inspiring ways to avoid the clutter of another day and do what is worth doing.
Posted on August 8th, 2009, by Phil.
If you live a hectic life like many of us do then you may find it hard to find an appropriate time of the day to fit in some exercise. Here is a few tips to adding in some time for yourself to get motivated and burn off some of those calories while expelling some of the stresses of day to day life.
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