Posted on August 23rd, 2009, by Phil.
I started a new job last month and since then my training has suffered as I get home too late and don’t have the time to get to the gym. I thought I’d share with you the ways I have managed to utilise dead space in the house and the clever products available that have enabled me to achieve a full weight room in my small space.
Posted on August 19th, 2009, by Phil.
4 awesome full body routines to push your training regime past any plateau through clever programming combined with simple yet time proven movements that work the body as a single unit
Posted on August 8th, 2009, by Phil.
Starting out in weight training might seem easy at first but to get the results you want might not be as easy as you think. This article will introduce you to a 12 week plan to get you in the gym, training properly and seeing the maximum gains in size and strength through a simple yet structured training plan suited to beginners.
Posted on August 8th, 2009, by Phil.
Here are three shoulder routines you might want to consider if you want to shock the system and kick start some super gains in the deltoids. Be warned though these aren’t for the feint hearted.
Recent Comments