Posted on August 28th, 2009, by Sarah.
As we age, we definitely get more cautious and the thought of hurling yourself down some rocky mountain track is definitely not for the faint hearted. However for those of us with a sense of adventure and the thrill of an adrenaline rush, this is the sport for you.
Posted on August 23rd, 2009, by Phil.
I started a new job last month and since then my training has suffered as I get home too late and don’t have the time to get to the gym. I thought I’d share with you the ways I have managed to utilise dead space in the house and the clever products available that have enabled me to achieve a full weight room in my small space.
Posted on August 19th, 2009, by Phil.
4 awesome full body routines to push your training regime past any plateau through clever programming combined with simple yet time proven movements that work the body as a single unit
Posted on August 13th, 2009, by Peter.
This article gives you a brief introduction to the benefits of Tai Chi for the mind as well as the body with a few tips to finding the best Tai Chi class in your area. From the ancient world to the modern day Tai Chi is proven to attune the body with the mind and the soul so perhaps you should give it a try.
Posted on August 11th, 2009, by Peter.
It’s a crazy modern World. A World of rush, pressure, high expectations and low morale but is it so different from the World of the past? Daily practise of the open hand movements and use of sword renews the spirit just as in the past, inspiring ways to avoid the clutter of another day and do what is worth doing.
Posted on August 8th, 2009, by Phil.
Starting out in weight training might seem easy at first but to get the results you want might not be as easy as you think. This article will introduce you to a 12 week plan to get you in the gym, training properly and seeing the maximum gains in size and strength through a simple yet structured training plan suited to beginners.
Posted on August 8th, 2009, by Phil.
If you live a hectic life like many of us do then you may find it hard to find an appropriate time of the day to fit in some exercise. Here is a few tips to adding in some time for yourself to get motivated and burn off some of those calories while expelling some of the stresses of day to day life.
Posted on August 8th, 2009, by Phil.
Here are three shoulder routines you might want to consider if you want to shock the system and kick start some super gains in the deltoids. Be warned though these aren’t for the feint hearted.
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