The benefits of eating fish
Posted on August 31st, 2009, by Emma.
Fish have been part of the human diet for thousands of years for a good reason. Here are some of the reasons why you should be eating and enjoying fish as part of your diet.
Emma's articles
Homemade Pitta Bread Pizza
Posted on September 3rd, 2009, by Emma.
This is a great snack that can be just as satisfying as a take away pizza but without the processed rubbish and added salt. Get the kids involved in adding the toppings and help them learn about food whilst having some fun.
Cottage cheese & salsa dip for a healthy snack
Posted on August 29th, 2009, by Emma.
This quick and tasty salsa dip is the perfect snack to have between meals or for the last meal of the day in the evening. Dip your favourite bread or chop up some tasty vegetables into sticks and share with the family or friends.
How to get healthier younger looking skin
Posted on August 26th, 2009, by Emma.
Caring for your skin can considerably reduce the signs of aging and help to combat skin diseases, infections and irritations. This article covers eight easy steps you really should follow to keep yourself looking young and feeling good about yourself
Homemade salmon fishcake recipe
Posted on August 24th, 2009, by Emma.
Salmon is a great source of protein and essential fatty acids like omega 3 and the great thing about this recipe is that kids love them. Serve them up with a sweet chili dipping sauce and a side salad for the perfect evening meal.
Healthy homemade burger & chips
Posted on August 17th, 2009, by Emma.
This quick and easy recipe for home made burgers and chips is ideal for pleasing fussy eaters and giving a treat to the kids. Serve with a nice fresh salad and some thin slices of cheese to give the family a take away style dinner at home.
Apple and tuna salad
Posted on August 15th, 2009, by Emma.
This quick lunch is a great way to fit in a healthy meal that is packed with nutrients and tastes fantastic. The sweetness of the apple compliments the tuna and spinach and leaves you feeling satisfied until the next meal or afternoon snack.
Peach and ice cream smoothie
Posted on August 12th, 2009, by Emma.
This simple smoothie is a great party pleaser. Serve to your friends and family on a hot summers afternoon or dish it up to the kids as a refreshing and healthy option for dessert.
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